Beschrijving
Jillian Michaels, the fitness superstar of America and Australia’s The Biggest Loser series, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred.
The DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3 in no time you’ll achieve a lean, shredded body.
Each 20 minute workout contains:
• One 2 minute warm-up
• Three 6 minute circuits featuring Jillian’s 3-2-1 interval system:
3 minutes of strength
• 2 minutes of cardio
• 1 minute of abs
• One 2 minute cool down
Engels gesproken
Speelduur: 60 minuten
