Beschrijving
TACKLE YOUR TROUBLE ZONES AND LOSE UP TO 5lbs A WEEK!
Get in the zone with America’s kick-ass trainer from TV hit series The Biggest Loser, JILLIAN MICHAELS. Tackle stubborn problem areas with Jillian’s proven circuit training formula, combining upper- and lower-body sculpting moves to banish fat even faster. Say goodbye to saddlebags, muffin tops and bingo wings with 7 heart-pounding, 6-minute circuit workouts that target those difficult trouble zones like never before. Transform your body from flab to firm in no time!
WORKOUT CONTAINS:
WARM-UP-Begin your workout with lightcardio and dynamic stretching. (5 Min.)
TROUBLE ZONE CIRCUIT – Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes. (40 Min.)
•COOL-DOWN – Reward your body with energizing stretches (5 Min
Engels gesproken
Speelduur: 57 minuten
