Beschrijving
3 Disciplines:
PILATES/YOGA/STRENGTH TRAINING
Tracey’s carefully paced routine merges 3 routines into one. Soothing Yoga will calm. Pilates will maintain flexibility and improve posture, while Weight exercises will sculpt your way to a beautiful physique.
3 Stages:
PRE PREGNANCY/9 MONTHS / POST PREGNANCY
Perfect for any woman “expecting to be expecting”, our system will prepare your body
for what’s coming, get you through your 9 months in optimal physical condition.
and then return your figure and vitality in no time at all.
3 Body Sections:
UPPER BODY/CORE/LOWER BODY
Pregnancy affects the whole body, so your routine must as well. Each of the 3 sections are treated with specially designed movements. The midsection benefits with our Pilates-based exercises are critical to maintaining your shape, easing pain, and maintaining flexibility
Engels gesproken
Speelduur: 60 minuten
