DVD – Tracey Mallet Fitness – Renew You – Sleek & Lean

Beschrijving

Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade.
Designed with the ultra-busy person in mind, this program is broken into small segments, allowing you to either do the entire workout or pick and choose each individual workout at your convenience.

Sleek & Lean is the new way to exercise, creating long. lean, flexible, defined muscles. It’s a fusion of Pilates. ballet, Yoga, dance and strength training that targets
the mid section at all times.

Create the Body of your Dreams!
Introduction to Renew You
Warm-Up: Revitalizing Yoga
Ballet Bar
Power Yoga
Abs & Buns
Upper Body Sculpt

Engels gesproken.

Speelduur: 71 minuten